Youthbites Blog - The Latest on Accessories

  • ¿Cuánto colágeno tomar?
    ¿Cuánto colágeno tomar?

    How much collagen should you take?

    We decide to start taking collagen, but how much should we consume daily? With some brands claiming "less is more" and others promoting very high doses for greater effectiveness, it's hard to know how much collagen we really need to...

  • ¿Colágeno para la piel? ¿Melatonina para el sueño? Quién y por qué toma suplementos
    ¿Colágeno para la piel? ¿Melatonina para el sueño? Quién y por qué toma suplementos

    Collagen for the Skin? Melatonin for Sleep? Who Takes Supplements and Why

    Dietary supplements have grown significantly in popularity as a means to compensate for certain nutritional deficiencies in our diets. Despite this surge, a substantial portion of the population remains on the sidelines, influenced either by a lack of awareness or...